Best Oil For Blackstone Griddle Cooking

What’s The Best Oil For Blackstone Griddle Cooking?

Many of us will be passionate about griddle cooking and you must also know the importance of finding the best oil. Choosing the right oil for flat-top cooking is very important. Whether you’re preparing a classic breakfast like pancakes or bacon, it can greatly enhance the flavours and textures of your dishes.

When everything is ready for cooking on Blackstone and it’s time to choose the oil, many people get confused due to the many options and wonder which oil will be best. First of all, you need to know what kind of flavour you are looking for and also know the smoke point of each oil.

In this article, I’ll tell you about the top oils recommended by experts for Blackstone griddle cooking. I have tried them too.

Why Does Your Griddle Need Oil?

Now this question is often asked, which is also a bit interesting why griddle needs oil? I would like to answer it in very simple words. Basically, oil acts as a non-stick agent that prevents your food from sticking to the griddle’s surface and making it easier to flip and turn.

Oil helps to distribute heat evenly on the cooking surface, ensuring that your food cooks uniformly and avoids hot spots. It also helps in giving your food a brownish colour which makes the food tasty and attractive to look at.

Furthermore, oil acts as a protective layer for your griddle that prevents rust and extends the longevity of your Blackstone.

Best Oils For Blackstone Griddle Cooking

When you go out to the market to purchase oil, you will find many options which will confuse you a bit. But there is no need to panic, as I mentioned above that you should know which flavour you like. And most importantly you need to know the smoke point of each oil. 

Basically, the smoke point of an oil refers to the temperature at which the oil starts to break down and produce visible smoke. When you cook on a griddle, you need high smoke point oil. Also, you should always use oil that has a neutral flavour so that it doesn’t change the original taste of your food.

Here is a list of the most popular oils to season Blackstone griddle.

Avocado Oil

Avocado oil is considered a very good choice for flat-top cooking. It is also my favourite oil because of its high smoke point which is 520°F. As I said before when you cook on your griddle, you need high smoke point oil and especially when you try to cook steak or something like that.

It is ideal for searing, stir-frying, and grilling. Apart from its impressive smoke point, avocado oil also offers other qualities. It has a mild, neutral flavour that won’t overpower your dishes.

Avocado oil is rich in monounsaturated and saturated fats, which are considered heart-healthy fats. These fats can help reduce bad cholesterol levels, blood pressure and provide good cardiovascular health. So you must have known that it doesn’t just give a great cooking performance, but it also adds a healthful touch to your griddle-cooked meals.

It also contains various nutrients and antioxidants, including vitamins A, E, and D, which can improve your overall health. So that’s why, I love avocado oil and I suggest you must try it too.

Olive Oil

Olive oil can also be a fantastic option to use on Blackstone. It is the healthiest type of oil that has a rich flavour. When it comes to the smoking point of olive oil, it can vary depending on the type of olive oil and its quality.

Extra virgin olive oil which is considered the highest quality, typically has a lower smoke point ranging from 325 to 375 degrees Fahrenheit. On the other hand, refined olive oil has a higher smoke point, typically around 415 to 465 degrees Fahrenheit.

Due to its lower smoke point, it is perfect for stir-fries or finishing that gives a good taste to your food. It is also rich in antibacterial antioxidants, including polyphenols and vitamin E, which can help reduce chronic diseases.

Canola Oil

Canola oil is another good option that is used by many grillers. It has a high smoke point that is around 400 – 470 degrees Fahrenheit. This makes it suitable for high-heat cooking. It has a neutral flavour that can be inexpensive and easy to find in local markets.

Canola oil’s neutral taste makes it a versatile option for cooking a wide range of foods like pancakes or savoury dishes like burgers. 

It also has a favourable omega-6 to omega-3 fatty acid ratio, which is important for maintaining a balanced diet. Furthermore, it is cholesterol-free and a heart-healthy choice for your griddle cooking needs. So if you can’t afford expensive oils, you can go with Canola oil.

Corn Oil

If you are looking for a high smoke point and inexpensive oil, corn oil can be a great choice for you. The smoke point is 450 degrees Fahrenheit, which can be great for high-heat cooking. It is mostly popular for deep frying on a Blackstone griddle.

When you use corn oil for griddle cooking, its neutral flavour provides a good taste to your food that won’t overpower it. It works well with a variety of dishes, including griddle-cooked vegetables, meats, and even baked goods. It has little nutritional value in it.

Coconut Oil

If you’re looking to add a touch of tropical flavour to your griddle cooking, coconut oil can be an excellent choice. The smoke point is typically around 350 to 400 degrees Fahrenheit, which is not too much but great for sauteing or baking. It adds a hint of coconut flavour to your dishes.

Coconut oil can be used for making pancakes, eggs, vegetables and seafood on a griddle that will also bring a subtle sweetness and aroma to your cooked food. Although, it has been heard that coconut oil has high saturated fat content which is less healthy for us.

Oil Smoking Point Chart

Cooking OilSmoke Point
Avocado Oil520°F
Extra Virgin Olive Oil325°F to 375°F
Regular Olive Oil415°F to 465°F
Canola Oil400°F to 470°F
Corn Oil450°F
Coconut Oil350°F to 400°F

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